The Mindful Path
A 28-Day Guided Journey to Clarity, Calm, and Lasting Alignment
The Truth About Mindfulness
It’s not about sitting in silence for an hour a day. ~ well maybe for some.
It’s not about being “zen” all the time.
And it’s definitely not about adding another overwhelming task to your already packed schedule.
The Truth Is: mindfulness is about small, consistent practices that help you feel grounded, clear, and connected, right in the middle of your busy life.
That’s why The Mindful Path is designed as a 28-day guided journey that meets you where you are.
Each day, you’ll receive short, practical tools, breathing resets, reflection prompts, and grounding techniques, that become habits you can carry anywhere.
Because real mindfulness isn’t about perfection. It’s about presence.
You’re Not Doing It Wrong
You don’t need another app full of timers or generic meditations you’ll forget to open.
You need a clear, guided path that shows you exactly how to build a practice that lasts.
With The Mindful Path, you’ll be guided step by step through 28 days of small, doable practices that fit into your real life.
You’ll receive daily prompts that keep you consistent without overwhelming you.
You’ll follow a roadmap of weekly themes that build naturally on each other.
You’ll practice with short exercises and journal reflections that help you see real shifts.
You’ll get bonus resources like the Energy Reset Checklist and live meditations to support you along the way.
No more guessing how to “be mindful.” No more starting and stopping.
The Mindful Path gives you structure, clarity, and momentum, so mindfulness finally sticks
We’re not here to give you one-size-fits-all advice or overwhelm you with spiritual jargon. The Mindful Path is about meeting you exactly where you are and
guiding you forward with clarity.
Maybe you need more structure in your mornings, maybe you don’t. Maybe you need a way to manage stress in the middle of your workday, or a simple practice that helps you reconnect before bed. The point is ~ we’ll help you figure out what actually works for your life and give you the right tools to make it stick.
Your time, energy, and focus are protected in this process, so instead of feeling drained by another “program,” you’ll feel supported, consistent, and equipped with practices that last.
Imagine This…
You move through your day with clarity, calm, and confidence, grounded in a mindful practice that finally feels natural
I’ve Been There
I’m Darci Jean Brown, the founder of Soul Boost Meditation.
Like many of you, I’ve faced seasons of overwhelm, disconnection, and self-doubt. For years, I pushed through stress and ignored my own energy until it caught up with me. My wake-up call came when I realized that what I thought was “too much sensitivity” was actually the gift of deep intuition and presence. and that ignoring it was costing me my peace, health, and joy.
I built Soul Boost Meditation to share the practices that helped me transform: grounding tools, mindfulness rituals, and intuitive guidance that make it possible to move from survival mode into true alignment.
Through The Mindful Path, I’m sharing what I wish I had years ago — a simple, step-by-step journey to help you return to yourself, create space for clarity, and begin building a life rooted in presence and peace.
Because I believe mindfulness shouldn’t feel complicated or out of reach. It should feel like coming home.
Why The Mindful Path Works
We’ve created a clear, guided journey that makes mindfulness simple, approachable, and sustainable, even if you’ve struggled to stay consistent in the past.
Clarity + direction for your inner challenges
Daily prompts and practices show you exactly what to do — no guesswork, no overwhelm.
Saving you time + energy
Short, powerful practices fit into your day in minutes, so mindfulness doesn’t feel like another chore.
Feel satisfied with how you use your energy
Instead of reacting from stress or autopilot, you’ll respond with presence, patience, and intention.
Find fulfillment in how you spend your time
From morning routines to evening reflections, you’ll discover mindful habits that enrich your relationships, your work, and your sense of self.
The Mindful Path gives you tools that last a lifetime - grounding, clarity, and alignment you can return to again and again.
Who This Is For
This journey is perfect if you are…
🗸 Feeling overwhelmed or “stuck on autopilot”
🗸 Seeking to deepen your spiritual practice in a simple, approachable way
🗸 A busy professional craving calm, clarity, and confidence
🗸 Ready to stop self-sabotage and walk a more mindful, intentional path
What You’ll Receive
Daily Guided Prompts & Reminders
Gentle nudges sent to your inbox to keep you consistent—so mindfulness becomes second nature, not a struggle.
Step-by-Step Practices
From breathing exercises to grounding techniques, you’ll learn practical tools you can use anywhere—at work, at home, or on the go.
Weekly Themes for Transformation
Each week is built with intention:
Week 1: Awareness & Foundations
Week 2: Listening & Energy Awareness
Week 3: Intuition & Flow
Week 4: Patience, Pacing & Integration
Reflection Journal Exercises
Short prompts to help you notice patterns, shift your mindset, and celebrate your progress.
Daily Oracle Message by Soul Boost
Draw a Soul Boost spiritual card each day for gentle, intuitive guidance that centers your energy and inspires aligned action.
Bonus Soul Boost Resources
Access to digital tools like the Energy Reset Checklist and invitations to Soul Boost’s live Insight Timer meditations.
Why It Matters
Consistency builds calm → 28 days helps retrain your nervous system to respond with clarity instead of chaos.
Mindfulness heals blind spots → Spot old patterns around stress, self-worth, or focus — and shift them.
Your energy is your foundation → When you’re grounded, you show up better in relationships, at work, and in self-care.
This isn’t just a course, it’s a reset. A chance to realign with your inner wisdom, reclaim your focus, and create practices that last long after the 28 days end.
Ready to Begin?
Enroll today and start your 28-day journey of transformation.
Investment: $37
Begin Your Journey Now!
Create Your Login Today and Have Access to…
The Mindful Path Workcourse
Discover your inner calm and clarity.
Follow this step-by-step journey designed to guide you through mindful practices that support balance, intention, and emotional well-being.
Pick Your Soul Boost Card
Let the universe guide your day.
Draw your daily card for inspiration, insight, or encouragement, a small moment of magic just for you.
Soul Boost Toolbox
Music. Podcast. Self-Care.
Access playlists, podcast episodes, and digital tools to support your energy, deepen your practice, and nurture your soul.
Recorded Meditations
Pause. Breathe. Return to center.
Access a library of calming meditations you can return to anytime, perfect for grounding, focus, or rest.
Printable Worksheets
Reflect, integrate, and grow.
Download guided worksheets to deepen your practice, track your growth, and support your mindful transformation.
Chloe R.
“The practice of Soul Boost on a weekly basis has been the most gratifying, strengthening, and humbling journey.”
Our Promise to You
The Mindful Path takes the guesswork out of building a consistent mindfulness practice. With daily prompts, simple exercises, and supportive resources, you’ll always know exactly what to do and how to stay on track. Our goal is to help you feel grounded, present, and aligned, without adding stress to your life.
If for any reason you feel lost or uncertain, you can revisit the tools, prompts, and meditations as often as you need. This journey is yours to move through at your own pace, and it’s designed to meet you right where you are.
Our promise is to give you a path that actually works, one that creates clarity, calm, and lasting alignment you can carry into every part of your life
With The Mindful Path, You’re Never Alone
Through our structured 28-day journey, we get to the root of your distractions, stress, and blind spots, both the ones you know and the ones you don’t.
We make it our mission to guide you back to yourself, with tools that create space, presence, and clarity. By joining The Mindful Path, you’re no longer trying to “figure mindfulness out” on your own. You’ll have a step-by-step guide that removes the guesswork and keeps you moving forward.
Each day, you’ll receive prompts, reflections, and practices that build gently but powerfully, so mindfulness becomes second nature. Along the way, you’ll feel more grounded, intentional, and in control of your energy.
Purchase The Mindful Path Today and Start Your Journey
In just a few mindful minutes a day, you’ll learn how to pause, reset, and realign, creating habits that last far beyond the course.
Begin your journey inward with this self-paced online course designed to help you build a daily practice that nurtures your mind, body, and spirit. Through guided prompts, inspiring lessons, and practical tools, you’ll learn how to create rituals that bring clarity, calm, and focus into your everyday life. Whether you’re new to mindfulness or looking to deepen your consistency, this course gives you the foundation to feel centered, balanced, and empowered, all at your own pace.